Yuruyaka Session
Gentle Somatic Practice for Nervous System Regulation
Yuruyaka Sessions are guided online practices that support you in reconnecting with your body through slow movement, breath, and visualization.
They are designed for times when you feel fatigued, mentally overloaded, emotionally tense, or disconnected from physical sensation.
The focus is not on performance or flexibility, but on nervous system regulation, grounding, and restoring a clearer sense of presence in the body.
Each session is paced slowly and adapted to your current state on the day.
Yuruyaka Session
Gentle Somatic Practice
for Nervous System Regulation
Yuruyaka Sessions are guided online practices that support you in reconnecting with your body through slow movement, breath, and visualization.
They are designed for times when you feel fatigued, mentally overloaded, emotionally tense, or disconnected from physical sensation.
The focus is not on performance or flexibility, but on nervous system regulation, grounding, and restoring a clearer sense of presence in the body.
Each session is paced slowly and adapted to your current state on the day.
Duration
60 minutes per session
Location
Online
Ways to Begin
1 session – ¥5,000
A single session for moments of fatigue, stress, or disconnection.
This session offers space to slow down, release physical and mental tension, and return to a more grounded state.
Valid for 1 month
2 sessions – ¥9,000
For short-term stress, emotional load, or physical tension.
Two sessions allow time to begin shifting patterns in the body and support more consistent regulation.
Valid for 2 months
4 sessions – ¥18,000
For ongoing fatigue, burnout recovery, or emotional overwhelm.
This format supports gradual nervous system regulation and helps build awareness of body-based stress patterns.
Valid for 3 months
8 sessions – ¥34,000
For longer-term support with stress regulation, fatigue, or disconnection from the body.
Over time, this allows deeper shifts in how the body holds tension and responds to stress.
Valid for 5 months
Sliding Scale & Access
A limited number of reduced-fee spaces are available for those experiencing financial difficulty or belonging to marginalised communities.
Please reach out if you would like to discuss access options.
What You May Experience
Increased body awareness and grounding
Reduced physical and mental tension
Improved capacity to rest and recover
Greater regulation of stress and overwhelm
Reconnection with breath and sensation
A more stable sense of internal presence
Common Themes
Fatigue and burnout
Stress and nervous system overload
Physical tension or stiffness
Emotional heaviness held in the body
Difficulty relaxing or switching off
Feeling disconnected from physical sensation
Mental exhaustion and overthinking
This May Be For You If...
You feel mentally or physically drained and want to return to your body
You prefer gentle, low-intensity movement
You want support with stress regulation and grounding
You find it difficult to rest or fully relax
You are drawn to body-based practices rather than purely verbal reflection
This May Not Be For You If...
You are looking for high-intensity exercise or fitness training
You prefer purely conversational or analytical support
You require clinical or medical treatment for physical or mental health conditions
You are seeking structured performance-based yoga progression
A Note Before You Begin
Yuruyaka Sessions are not therapy or fitness classes.
They are guided somatic practices designed to support regulation through movement, breath, and attention.
The aim is not to achieve or perform, but to create space for the body to settle, release tension, and return to a more balanced state.
Duration
60 minutes per session
Location
Online
Ways to Begin
1 session – ¥5,000
A single session for moments of fatigue, stress, or disconnection.
This session offers space to slow down, release physical and mental tension, and return to a more grounded state.
Valid for 1 month
2 sessions – ¥9,000
For short-term stress, emotional load, or physical tension.
Two sessions allow time to begin shifting patterns in the body and support more consistent regulation.
Valid for 2 months
4 sessions – ¥18,000
For ongoing fatigue, burnout recovery, or emotional overwhelm.
This format supports gradual nervous system regulation and helps build awareness of body-based stress patterns.
Valid for 3 months
8 sessions – ¥34,000
For longer-term support with stress regulation, fatigue, or disconnection from the body.
Over time, this allows deeper shifts in how the body holds tension and responds to stress.
Valid for 5 months
Sliding Scale & Access
A limited number of reduced-fee spaces are available for those experiencing financial difficulty or belonging to marginalised communities.
Please reach out if you would like to discuss access options.
What You May Experience
Increased body awareness and grounding
Reduced physical and mental tension
Improved capacity to rest and recover
Greater regulation of stress and overwhelm
Reconnection with breath and sensation
A more stable sense of internal presence
Common Themes
Fatigue and burnout
Stress and nervous system overload
Physical tension or stiffness
Emotional heaviness held in the body
Difficulty relaxing or switching off
Feeling disconnected from physical sensation
Mental exhaustion and overthinking
This May Be For You If...
You feel mentally or physically drained and want to return to your body
You prefer gentle, low-intensity movement
You want support with stress regulation and grounding
You find it difficult to rest or fully relax
You are drawn to body-based practices rather than purely verbal reflection
This May Not Be For You If...
You are looking for high-intensity exercise or fitness training
You prefer purely conversational or analytical support
You require clinical or medical treatment for physical or mental health conditions
You are seeking structured performance-based yoga progression
A Note Before You Begin
Yuruyaka Sessions are not therapy or fitness classes.
They are guided somatic practices designed to support regulation through movement, breath, and attention.
The aim is not to achieve or perform,
but to create space for the body to settle, release tension, and return to a more balanced state.