Yohanashi Session
Yohanashi Sessions offer adults dedicated time to pause and make sense of what is happening in their lives.
This might mean working through the weight of a difficult period, understanding why certain patterns keep showing up, or simply having space to think clearly without the pressure of daily life getting in the way.
In these sessions, we slow things down and talk through what feels heavy, confusing, or stuck. There are no expectations and no pressure to have it all figured out before you begin.
Through honest conversation and thoughtful reflection, we work together to understand what is shaping your thoughts, emotions, and decisions, so you can move forward with a clearer sense of yourself and what you need.
Yohanashi Session
Yohanashi Sessions offer adults dedicated time to pause and make sense of what is happening
in their lives.
This might mean working through the weight of a difficult period, understanding why certain patterns keep showing up, or simply having space to think clearly without the pressure of daily life getting in the way.
In these sessions, we slow things down and talk through what feels heavy, confusing, or stuck. There are no expectations and no pressure to have it all figured out before you begin.
Through honest conversation and thoughtful reflection, we work together to understand what is shaping your thoughts, emotions, and decisions, so you can move forward with a clearer sense of yourself and what you need.
Duration
60 minutes per session
Location
Online
Ways to Begin
1 session – ¥6,500
When something has been sitting quietly on your mind and you need space to speak it aloud.
This session offers time to pause, be heard without pressure, and begin
clarifying what feels unsettled.
Valid for 1 month
2 sessions – ¥12,000
For situations that are still fresh or emotionally active.
Over two sessions, we gently untangle what happened,
identify what feels unclear and consider your next steps.
Valid for 2 months
4 sessions – ¥24,000
For periods when emotions feel unsettled or
when something significant is shifting in work,relationships, or identity.
These sessions create continuity, allowing patterns to emerge and giving you time to
understand what is shaping your thoughts, emotions, and decisions.
Valid for 3 months
8 sessions – ¥46,000
For those who wish to explore longer-standing themes, recurring relationship
dynamics, or personal patterns that shape how they move through life.
Over time, this process allows for gradual insight and internal shifts.
Valid for 5 months
Sliding Scale & Access
If you’re in a period of financial hardship or are part of a marginalized community,
a limited number of sliding scale spaces are available.
Please reach out to inquire.
What You Can Expect to Receive
Greater clarity around your thoughts and emotions
Support in navigating transition or decision-making
A non-judgmental space for reflection
A steady rhythm of conversation and self-inquiry
Insight into patterns, boundaries, and relationships
Common Themes
Emotional fatigue or overwhelm
Identity questions or self-trust
Burnout, conflict, or loss
Navigating change or uncertainty
Relationship or boundary challenges
This is for you if...
You’d like to take time to reflect on your thoughts, feelings, or experiences
You’re going through a period of change, confusion, or emotional fatigue
You want to better understand your patterns, values, or personal needs
You’re looking for gentle support to explore yourself in a non-judgmental space
You prefer a consistent, supportive space rather than one-off advice
This may not be for you if...
You are currently in a mental health crisis and require urgent or clinical care
You’re looking for a quick fix, diagnosis, or therapy treatment
You feel uncomfortable with reflective conversation or self-inquiry
You want advice, instruction, or solutions rather than exploration
A Note Before You Begin
These sessions are not designed to diagnose, fix, or rush change.
They offer honest conversation and thoughtful reflection,
allowing you to understand what is unfolding in your life at a pace that feels manageable to you.
Duration
60 minutes per session
Location
Online
Ways to Begin
1 session – ¥6,500
When something has been sitting quietly on your mind and you need space to speak it aloud.
This session offers time to pause, be heard without pressure, and begin clarifying what feels unsettled.
Valid for 1 month
2 sessions – ¥12,000
For situations that are still fresh or emotionally active.
Over two sessions, we gently untangle what happened, identify what feels unclear and consider your next steps.
Valid for 2 months
4 sessions – ¥24,000
For periods when emotions feel unsettled or when something significant is shifting in
work,relationships, or identity.
These sessions create continuity, allowing patterns to emerge and giving you time to understand what is shaping your thoughts, emotions, and decisions.
Valid for 3 months
8 sessions – ¥46,000
For those who wish to explore longer-standing themes, recurring relationship dynamics, or personal patterns that shape how they move through life.
Over time, this process allows for gradual insight and internal shifts.
Valid for 5 months
Sliding Scale & Access
If you’re in a period of financial hardship or are part of a marginalized community, a limited number of sliding scale spaces are available.
Please reach out to inquire.
What You Can Expect to Receive
Greater clarity around your thoughts and emotions
Support in navigating transition or decision-making
A non-judgmental space for reflection
A steady rhythm of conversation and self-inquiry
Insight into patterns, boundaries, and relationships
Common Themes
Emotional fatigue or overwhelm
Identity questions or self-trust
Burnout, conflict, or loss
Navigating change or uncertainty
Relationship or boundary challenges
This is for you if...
You’d like to take time to reflect on your thoughts, feelings, or experiences
You’re going through a period of change, confusion, or emotional fatigue
You want to better understand your patterns,
values, or personal needs
You’re looking for gentle support to explore yourself
in a non-judgmental space
You prefer a consistent, supportive space
rather than one-off advice
This may not be for you if...
You are currently in a mental health crisis and require urgent or clinical care
You’re looking for a quick fix, diagnosis, or therapy treatment
You feel uncomfortable with reflective conversation or self-inquiry
You want advice, instruction, or solutions rather than exploration
A Note Before You Begin
These sessions are not designed to
diagnose, fix, or rush change. They offer honest conversation and thoughtful reflection, allowing you to understand what is unfolding in your life at a pace that feels manageable to you.